Not enough sunshine is putting millions of us at risk from diabetes

A lack of sunshine is putting millions of people at risk of diabetes because they don't have enough vitamin D, researchers have said.
A large study found that people with plenty of it in their system were less likely to develop type 2 diabetes.
The research, carried out in Australia, could play a major role in combating the condition which has been increasing in recent years.

Diabetes risk: A lack of sunshine is putting millions at risk of diabetes, research claimed

Plenty of exercise and a good diet can help prevent diabetes developing - although the study suggests not enough sunshine could also be a contributory factor.

 

Researchers at Melbourne Pathology tested the blood of 5,200 people and established that for every extra 25 nanomoles of vitamin D in the blood the chance of getting diabetes was reduced by 24 per cent.

A lack of exercise and poor diet are established contributory factors which can lead to diabetes

Dr Ken Sikaris, the co-author of the report, said: 'It's hard to underestimate how important this could be.'
People who have less than 50 nanomoles of vitamin D per litre have a deficiency.
If the link is fully established between vitamin D and diabetes, those at risk could take dietary supplements to reduce the chance of getting the disease.
A lack of sunshine - and a lack of vitamin D - is estimated to cause 600,000 cases of cancer each year.
In some areas of Britain rickets is making a comeback because people are not getting enough sun.
Dr Victoria King, from Diabetes UK, told the Daily Express: 'It is not possible to recommend supplements to reduce the risk based on the result of this study and people should not see it as a quick fix.'
'Diabetes UK is funding research at Glasgow University to help establish if people with Type 2 diabetes might benefit from vitamin D supplements.
'Until we know more, maintaining a healthy weight by keeping to a healthy diet and undertaking regular physical activity is the best way to reduce the risk.