Wipe Away Germs
Want to really get your kitchen countertop clean? First, disinfect that germ-filled sponge by soaking it in water and bleach.
Eat Away Allergies
The antioxidants and resveratrol in red grapes can fight against allergies and wheezing. Try snacking on some, and you may feel less discomfort.
Healthier Running
Make sure you wear shoes that fit properly when running. Width, size and the amount of cushioning can prevent knee injuries.
Build More Muscle
Eating nuts can help build more muscle because they are full of fiber, protein and vitamin E, but avoid salty and sugary nuts.
Eating Out Can Be Healthy Too
Ask for condiments and sauces on the side when eating out. This way you can control how much you add to your meal.
Bacon or Sausage?
The next time you’re in a pickle between bacon or sausage: Opt for the bacon. This tasty breakfast meat will cost you a little less in calories than sausage would.
Brown Is Better, Right?
Even if a bread is brown, or its name sounds healthy, check the ingredients before buying into the “brown facade.” If 100 percent whole-wheat flour is used, and it is listed first in the ingredients section, then your bread really is on the healthier side.
Good Fat
Unsaturated fat can be good for you, so try including canola or olive oil in your diet. They help lower “bad” cholesterol levels!
Hidden Meanings
When a food is labeled as less fattening, ask yourself, less fattening than what? Check serving sizes before taking an extra handful. Nutritional facts are all relative.
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